In your gratitude journal, write the full date and prompt, then respond accordingly. You could have quiet reflective music playing during this time.
Cosmic Kids Yoga
A variety of Yoga for children can be accessed on YouTube by typing in ‘Cosmic Kids Yoga’. These sessions usually last around 15-20 minutes.
The Body Coach TV
A variety of HIIT (High Intensity Interval Training) workouts can be accessed on YouTube by typing ‘The Body Coach for Kids’. A great way to start your morning with short workout or a movement break in between learning sessions!
Click on image for the link.
Access YouTube and type ‘Art for Kids hub’. There are many guided drawing videos that can be coloured in once completed.