We kicked off the Term 4 with Martial Arts Therapy (MAT) Program with Irena. Today we learnt about MAT’s philosophy which is to BE STRONG, BE CALM, BE KIND and TRY HARD. We looked at our breathing and focus techniques.
- What part of MAT Program did you like most?
- What position are you going to practise this week?
- What did you find challenging?
- How did you feel joining in the MAT Program today?